Dr Travis Stork, co host of The Doctors, cares about the state of your abdomen Why Because when he s not on TV, he works in the E.R at Vanderbilt Medical Center And his years of training and experience have told him that the one of the very first vital signs to check one of the most important determining factors in whether a patient will recover from illness and injurDr Travis Stork, co host of The Doctors, cares about the state of your abdomen Why Because when he s not on TV, he works in the E.R at Vanderbilt Medical Center And his years of training and experience have told him that the one of the very first vital signs to check one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability is how much belly fat they re carrying In fact, visceral fat the kind that clings to your waistline and infiltrates your internal organs is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer So fighting belly fat is the same thing as fighting for your life But now, Dr Travis, America s top urgent care doctor, has written the ultimate prescription for curing dangerous belly fat His revolutionary Pick 3 to Lean Plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything except belly fat If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there a plan in here for you With tiny tweaks to the foods you already love and enjoy, you ll begin to see the pounds disappear in just days Plus, Dr Travis explains the magic of N.E.A.T non exercise activity the
The Lean Belly Prescription The fast and foolproof diet weight loss plan from America s top urgent care doctor Dr Travis Stork co host of The Doctors cares about the state of your abdomen Why Because when he s not on TV he works in the E R at Vanderbilt Medical Center And his years of training and experienc
I suppose it s only fair to disclose the fact that I adore Dr Travis Stork, that I tune into The Doctors daily just to see him, and that I DVR d and kept an episode where he lifted his shirt to reveal his abs Delicious.Moving onferring to the abs episode I mentioned, it was dedicated entirely to the ideas revealed in this book So I decided to check out the book and see if it read as well as it sounded from his tasty mouth It did Truly, it makes sense And I appreciate the fact that he doesn t rea [...]
As someone who has a terrible time trying to eat right, and has a belly that is steadily getting bigger as the years go by, this book is scaring the crap out of me, because the damage that belly fat can do to a person is downright frightening I want you to get as scared as I did, because being overweight and having belly fat is no laughing matter Dr Travis Stork is the host of the television show The Doctors, and he is also an E.R doctor at Vanderbilt Medical Center in Nashville Every day, he se [...]
A solid book which I read in a weekend Since it s cowritten with Peter Moore of Men s Health, it s consistent with their other books as well as Superfoods The author advocates offers a series of small choices one can make and would like you to choose 3 of them ie always eat breakfast, watch less tv , eat fruit before every meal and don t drink sugary drinks etc Fun Fact We make 200 decisions daily which impacts our weight
Quick and easy read I actually read it in one day but not get here to post that on time.He is really straightforward and offers all kinds of ways to start to work on health without going on a restrictive diet He emphasizes that this is a lifestyle change Interesting I am going to give it a try.
A really good book, packed with useful, practical, very doable suggestions for losing weight, becoming active and healthy.
I have no idea why this book is rated so highLooks like a old wife tales put together by a high school student in note format.
Logical plan, unfortunately I ve already discovered most of what he said then again, I have studied this topic specifically One really enjoyable part the recipesde me hungry.
Some really good information, but they repeat a lot of the factsny times It s nice information to know and understand, but I don t think I need to be reminded every chapter
I felt like there were some good advice, to ruminate on, i.e the 200 health decision we make daily and how dairy can actually cut belly fat Where Dr Travis lost me was where he was saying if you eat the right things you can eat as much as you want, then a couple chapters later he s basically emphasizing the importance of portion control I don t know how realistic it is to expect people to never again eat a refined carb But I feel like the intention was sincere, like he really cares I liked the p [...]
While the prescriptions are things found in other books, this is written in an easy way and those who might struggle through some other books, might get through this one Too bad most of the recipes are not kosher.
Common sense, not new information.
It was good alot of it was common sense.
Great tips that give me hope.
Weight loss for persons with lots of muscle, strength, and activity level capability not many new ideas but an engaging format.
Straightforward, common sense method to weight loss which includes ideas, exercise and meal plans.
Great basic information Easy to read and understand.