Apr 15, 2021
Dare to Lose: Four Simple Steps to Achieve a Better Body
Posted by Shari Lieberman Nancy Bruning

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever In her trademark no nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight loss program, geared to their individual needs.Lieberman explains the importance oDare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever In her trademark no nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight loss program, geared to their individual needs.Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism such as stress, yo yo and crash dieting, and sedentary lifestyles and ways to counteract them Her four step program includes eliminating stress and toxins from the body following sound nutrition guidelines engaging in fat burning, muscle building exercise and taking nutritional supplements that help boost metabolism for quick yet lasting results.

  • Title: Dare to Lose: Four Simple Steps to Achieve a Better Body
  • Author: Shari Lieberman Nancy Bruning
  • ISBN: 9781583331514
  • Page: 243
  • Format: Paperback
  • Dare to Lose Four Simple Steps to Achieve a Better Body Dare to Lose is an empowering innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever In her trademark no nonsense style

    Jill

    lots of good info here



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    Dare to Lose: Four Simple Steps to Achieve a Better Body